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Overcoming Anxiety Now
Resources Store
What you’ll find in Overcoming Anxiety Now Resources
Books & eBooks
Clear, straight‑talking guides on anxiety, stress, and emotional freedom – including:
Quiet Resilience – build inner steadiness in a loud world
5 Lies Anxiety Told You – understand and untangle anxious thinking
The Complete Guide to Stress Management – practical strategies to calm your body and mind
Online Courses (coming online step by step)
Self‑paced programmes that expand on the books, with guided exercises and deeper support. Ideal if you like structure and want to be walked through change, one step at a time.
Recordings & Meditations
Short, focused audios to help you unwind, sleep more easily, and reset your mind when it’s spiralling. Use them alongside the books or on their own for everyday calm.
How to choose what’s right for you
Not sure where to begin?
Because every woman’s experience of anxiety is different, there is no single “right” starting point.
Instead:
If you’re time‑poor and overwhelmed
Start with a short book or recording that feels manageable right now.
If you like a clear, step‑by‑step path
Choose a course linked to one of the books (for example, the Quiet Resilience programme once released).
If you want a gentle introduction
Begin with the free eBook, 5 Lies Anxiety Told You, and notice what resonates most – that’s your signpost for the next resource.
Browse the products below and in the main store page, and trust yourself to choose the one that feels like the next honest step towards freedom.
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